Postpartum Doesn't have to feel like survival.

Discover the 5 foundational pillars that turn overwhelm into structure and survival mode into a calm, supported postpartum.

Inside The Postpartum Blueprint, You Will Learn:

  • How to stay connected instead of feeling like roommates

  • How to build real support before baby arrives

  • Why rest is protective, not lazy.

  • The B.I.T.E. method for sustainable nourishment

  • The 5 Pillars every peaceful postpartum is built on

Created by Megan Andersen,
Postpartum Doula & Mom of 3

© Megan Andersen 2026